Strategies to Mindful Well-Balanced Emotions

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton The Three A’s: Awareness – Understanding and perceiving the situation.  Taking time to give conscious attention to what’s going on. Acceptance – Willingness to receive...

What Is Intuitive Wellness Coaching?

“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself” – Alan Alda There are so many different types of coaching programs within the Deaf community....

5 Tips for Yoga Class Etiquette: The Dos & Don’ts

Yoga is not black and white, but a little bit of common sense goes a long way. Classes are sacred time; it’s when you can relax your mind and connect to your body as it breathes itself into awareness. We’re here to find our zen. Here are some ways to get more out of...

My 30 Day Detox Journey

It’s no secret that as we age, maintaining a healthy weight can be an uphill battle for most of us. My metabolism simply just isn’t what it used to be. The weight loss journey from August to December was a rollercoaster – emotionally, mentally and physically. What...