Yoga and Mindfulness

For those that are just beginning to learn about how yoga and mindfulness are tied to each other, I want to share with you what mindfulness is. Mindfulness is the intentional acceptance of one’s attention on emotions, thoughts, and sensations occurring in the present...

What A Profound Memorial Day Weekend Experience!

With the Daviton Family David’s beautiful mosaic Remembering David and Sarah First of all, I had been asked to lead a celebration of David John Daviton and Sarah Laura Daviton on May 24, 2014. I worked closely with Collie Burland-Daviton who requested me to lead...

Why You Should Consider Yoga To Exercise!

I get asked questions all the time about which kinds of yoga is the best one to take. I am happy to answer those questions in this blog and others because I want YOU to understand the true benefits of yoga and why you should consider enrolling in yoga classes for your...