My 30 Day Detox Journey

It’s no secret that as we age, maintaining a healthy weight can be an uphill battle for most of us. My metabolism simply just isn’t what it used to be. The weight loss journey from August to December was a rollercoaster – emotionally, mentally and physically. What...

Zentangle – An Art Form for your Peace of Mind

Zentangle – An Art Form for your Peace of Mind The feeling you get from yoga – the feeling of calm, the moments of stress reduction that carry over to your everyday life, the mindfulness experienced during yoga. You may be familiar with all of these things and have...

Highlights of Deaf Roots and Wings in 2014

2014 has been an incredible year for Deaf Roots and Wings. It has been a glorious journey filled with treasures. I’ve learned that a little time reminiscing instills the sweet feelings of gratitude. I want to honor 2014 by taking a moment to reflect the year behind me...

Yoga and Mindfulness

For those that are just beginning to learn about how yoga and mindfulness are tied to each other, I want to share with you what mindfulness is. Mindfulness is the intentional acceptance of one’s attention on emotions, thoughts, and sensations occurring in the present...

What A Profound Memorial Day Weekend Experience!

With the Daviton Family David’s beautiful mosaic Remembering David and Sarah First of all, I had been asked to lead a celebration of David John Daviton and Sarah Laura Daviton on May 24, 2014. I worked closely with Collie Burland-Daviton who requested me to lead...