What Is Intuitive Wellness Coaching?

“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself” – Alan Alda

There are so many different types of coaching programs within the Deaf community. Fitness. Life. Nutrition. Diet. Business. Personal. Spiritual. Grief. Art. 12 Step Programs. The list is endless. They all serve different purposes; one is not better than the other. It’s about what benefits you at the moment.

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I am an Intuitive Wellness Coach. I focus on the health of “the whole person” from an intuitive approach.  Learning total life management in a holistic way, both daily and long-term.  To nourish your body, mind and soul.  This includes self-care basics, moving and exercise, nutrition, energy bodies, stress-management, and self-love to achieve vibrant wellness.  My role as your accountability partner is to support and encourage you as you embark on a journey to identify and manage the root cause of your health and spiritual challenges.

 

During the coaching sessions, we will work on different areas, such as obtaining clarity about your deepest intention, creating a channeled vision for your wellness, setting specific goals and developing an action plan, exploring ideas and revealing intuitive creative solutions, uncovering and overcoming obstacles, reviewing and releasing any deep blocks that prevent you from moving forward in certain areas, and being held accountable for taking direct, conscious, positive action.

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Intuitive wellness coaching is about the how, not the why.  The program differs from counseling where you focus on the problem.  That’s not what I do – I’m here to work with you to create structures on intuitive wellness goals that you want, and to co-design a personalized plan that fits to the core of who you are and where you want to be.  Intuitive wellness coaching nourishes your body, mind and soul to create mindfulness surroundings.  As we walk together, I will teach you the tools to help you de-stress and relax your mind to liberate you from negative habits, connect you to your inner power, open your heart and soul so you can reach your full potential.  A change in energy signifies transformation of the truest sort!

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Highlights of how my service can help you:

  • Identify and eliminate stress triggers. Transform your stresses into inner strength
  • Liberate you from negative habits to connect you to your intuition.
  • Find mindfulness solutions to make your life happier, healthier, and more productive.
  • Make better decisions and overcome unhealthy habits.
  • Create healthy eating plans.
  • Design an exercise plan to suit your daily life.
  • Heal your physical and energy bodies through meditation to quiet the mind and unite with your inner peace and wisdom.
  • Develop step by step plans to achieve your wellness goals.
  • Conceive body, mind and soul balance in your life.
  • Learn the tools that you can integrate in your daily life for optimum health and wellbeing.

Are you ready to make changes to adopt and sustain lifestyle improvements?  To gain more energy?  To feel motivated?  To bring out your charisma and passion?  To align with your life’s purpose and live your best life?  Let’s work together to empower you to achieve your goals by honoring your intuition!  Let go of who you think you are supposed to be and embrace who you actually are!

Click here to schedule your 30-minute complimentary session today.

Namaste