yogamakeover2

 Enlighten, Transform Your Body, Mind & Soul!

      • 12 weeks of Hatha Yoga; 1 ½ hour each class; twice a week and 3 months; 2 1-hour Integrative Wellness Coaching claritymessagesessions per  month
      • Learn 2 to 3 different breathing techniques
      • Get aligned with your body, mind and soul
      • Get recharged and energy restored after each yoga class
      • Increase flexibility and strength
      • Undivided attention on yoga asana
      • Integrative Wellness Coach; 1 hour each session
      • Learn 2 techniques on how to manage stress
      • Discover your unbutton before you could move forward
      • Find your mantra in order to get in touch with yourself and 3 months; 2 1-hour Integrative Wellness Coaching sessions per month

 


integrativewelnness  

 Get Jump Start and Refresh!

newwellnesscoaching

      • 3 Months; 2 1-hour Integrative Wellness Coaching sessions per month
      • Learn 2 techniques on how to manage stress
      • Discover your unbutton before you can move forward
      • Find your mantra in order to get in touch with yourself
      • Learn about 12 steps to meditation

 


hathayogaclasses

      • 10 classes of Hatha Yoga; 1 1/2 hour each class; once a weekclasshathayoga
      • Learn 2 to 3 different breathing techniques
      • Get aligned with your body, mind, and soul
      • Get recharged and energy restored after each yoga class
      • Increase flexibility and strength

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We meet on Sundays @ 9 -10:30am. The dates with 10 classes: March 9, 16. April 6, 13, 20. May 4, 11, 18. June 1 and 8. No classes on March 25th, March 30th, April 27th and May 25th Location: Absolute Yoga & Wellness Center 713 Monroe Ave Rochester, NY 14607

yogamakeover2

 Enlighten, Transform Your Body, Mind & Soul!

      • 12 weeks of Hatha Yoga; 1 ½ hour each class; twice a week and 3 months; 2 1-hour Integrative Wellness Coaching claritymessagesessions per  month
      • Learn 2 to 3 different breathing techniques
      • Get aligned with your body, mind and soul
      • Get recharged and energy restored after each yoga class
      • Increase flexibility and strength
      • Undivided attention on yoga asana
      • Integrative Wellness Coach; 1 hour each session
      • Learn 2 techniques on how to manage stress
      • Discover your unbutton before you could move forward
      • Find your mantra in order to get in touch with yourself and 3 months; 2 1-hour Integrative Wellness Coaching sessions per month

 

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